Welcome to Golf Swing Guide
Golf Swing Tempo Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
How to reduce stress on the lower back in the golf swing
from:Back pain and stress is a common ailment for golfers, and the golf swing can cause some stress on your back, particularly the lower back. Learning how to reduce stress on the lower back in the golf swing will allow you to continue to enjoy the game of golf without risking injury or being in pain when your round of golf is finished. Finding out how to reduce stress on the lower back in the golf swing can be an essential factor for many golfers to be able to enjoy the game of golf as much as they would like to. There may be some mechanics of your golf swing that you can adjust to learn how to reduce stress on the lower back in the golf swing.
Following are some tips on how to reduce stress on the lower back in the golf swing.
• Slowing down your golf swing when you are taking the golf club back can reduce stress on the lower back. By swinging slower, you will minimize the amount of stress placed on your lower back at the top of your golf swing.
• During your golf swing, try to concentrate your rotation in your hips and shoulders. You don't want to be rotating with your back, but with your body as a whole, in order to reduce the amount of stress on your lower back during the golf swing.
• When you are taking the golf club back during your golf swing, be sure to shift your weight to the right foot (if you are a right-handed golfer).
• Although you want your golf set up for your swing to have a sturdy foundation, be sure not to place your feet too far apart when you address the golf ball. If your feet are placed too far apart, turning of your hips during your golf swing will be limited, causing more stress to be placed on the lower back. Your feet should be placed about shoulder's width apart in your golf ball address position.
• Be sure you aren't extending very far out during your follow through.
Keeping these simple tips in mind will help you learn how to reduce stress on the lower back in the golf swing and have a great, pain-free time while on the golf course. Remember, if you have persistent pain in your lower back, you may have a serious condition such as disc-related back pain, arthritis pain, or a stress fracture and you should visit a doctor. These types of serious back pain will have different treatments than learning methods for how to reduce stress on the lower back in the golf swing.
Golf Swing Tempo Specific links
Golf Swing Tempo News
West Michigan Golf Show preview: Instructor to show how tempo of sound can ... - MLive.com
 MLive.com | West Michigan Golf Show preview: Instructor to show how tempo of sound can ... MLive.com Tour Tempo is based on the idea that all successful tour golfers have the same swing tempo: a 3-to-1 elapsed-time ratio of back swing to forward swing, measured to impact. Tour Tempo is all about three beats: The first beat starts your swing, ... |
'Tiger Woods PGA Tour' shows Tiger through the years - USA TODAY (blog)
 USA TODAY (blog) | 'Tiger Woods PGA Tour' shows Tiger through the years USA TODAY (blog) Of course, there's plenty of new upgrades in the game (out March 27, $60, for PS3 and Xbox 360) including support for Microsoft Kinect, Tiger's remade swing with coach Sean Foley, the addition of new golfers such as Hunter Mahan and Dustin Johnson, ... |
Kyle Stanley gets redemption, unloads the 'Baton of Pain' on Spencer Levin - Yahoo! Sports
 Sydney Morning Herald | Kyle Stanley gets redemption, unloads the 'Baton of Pain' on Spencer Levin Yahoo! Sports Everything about Levin is appealingly homemade. His swing is anti-golf academy, relying on hand-eye coordination and guts. His tempo is that of a guy sick of slow play, ready to rock and roll, and if you can't keep up, the heck with you. Five things we learned this week in golf |
Tempo Teacher Exclusively in Golf Around the World Booth (#773) at the 2012 ... - Golf Club Business (press release)
 Yahoo! Sports | Tempo Teacher Exclusively in Golf Around the World Booth (#773) at the 2012 ... Golf Club Business (press release) Tempo Teacher can be found exclusively in the Golf Around the World booth (#773) at the 2012 PGA Merchandise Show in Orlando, FL. Tempo TeacherTM is an inexpensive, lightweight, easy-to-use golf training aid that helps golfers swing to hit longer, ... Boccieri Golf shows off new technology at 2012 PGA Merchandise Demo Day |
Women's Golf Ready To Open Spring Season In Arizona - OSU Beavers
 OSU Beavers | Women's Golf Ready To Open Spring Season In Arizona OSU Beavers She has great tempo and rhythm in her swing and her short game, which has transferred into her ability to score on the course. As seniors, both Elyse (Okada) and Whitney have taken on very important roles as team leaders. They have taken seriously ... |